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March 2023 PLANTATION KEY FITNESS SCHEDULE |
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| Sunday | Monday |
Tuesday | Wednesday | Thursday | Friday | Saturday |
LIMITED SPACE FOR SUP YOGA. Must pre-register Contact heather 305-304-6880 Private Groups available by request |
1 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
2 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
3 8:00am Beach Zumba 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
4 10:30am Stand Up Paddleboard (SUP) Yoga* *Must Reserve in Advance |
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| 5 10:30am Stand Up Paddleboard (SUP) Yoga* *Must Reserve in Advance |
6 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
7 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
8 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
9 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
10 8:00am Beach Zumba 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
11 9:00am Beach Yoga 10:30am Stand Up Paddleboard (SUP) Yoga* *Must Reserve in Advance |
| 12 10:30am Stand Up Paddleboard (SUP) Yoga* *Must Reserve in Advance |
13 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
14 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
15 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
16 NO CLASSES |
17 NO CLASSES |
18 NO CLASSES |
| 19 NO CLASSES |
20 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
21 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
22 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
23 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
24 8:00am Beach Zumba 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
25 9:00am Beach Yoga 10:30am Stand Up Paddleboard (SUP) Yoga* *Must Reserve in Advance |
| 26 10:30am Stand Up Paddleboard (SUP) Yoga* *Must Reserve in Advance |
27 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
28 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
29 8:00am Strength & Flex (Beach) 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
30 8:00am Beach Body BLAST 9:00am Gentle Beach Yoga 10:30am Zumba (Community Room) |
31 8:00am Beach Zumba 9:00am Beach Yoga 10:30am Chair Yoga Dance (Amphitheater) |
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CLASS DESCRIPTIONS - PRINTABLE PDF
*ALL STUDENTS WILL BE SPACED 6-FEET APART*
Beach Yoga
Hatha style yoga incorporating meditation, flexibility, strength and
balance. Beginner to intermediate level. Students may purchase a mat from instructor for $10 or bring their own. Students may also bring props such as blocks, straps and bolster pillows if needed. Please bring a water bottle and beach towel. No equipment will be available to borrow.
(Location: Founders Park Beach)
Chair Yoga Dance
A hybrid class great for seniors, beginners, or those with injuries or limited mobility. We will begin with gentle yoga including postures to improve flexibility, strength and balance, then we’ll add some cardio, strength and coordination with fun, easy to follow dance moves to oldies and classic hits, all from the comfort and support of a chair. students should bring their own props such as blocks and straps as needed. we also incorporate light weight balls and 1 pound zumba toning sticks. Please bring your own if possible. Zumba toning sticks may be borrowed from instructor. Please bring a water bottle and towel.
(Location: Founders Park Amphitheater)
Strength & Flex
An introductory class to help students improve muscular strength, flexibility and range of motion. Suitable for all fitness levels. Students should bring their own yoga mat and dumbbells. A limited number of dumbbells will be available to borrow. Students may purchase a mat from instructor for $10. Please also wear tennis shoes and bring a water bottle & towel.
(Location: Founders Park Community Center or Founders Park BEACH - See Calendar for details)
Zumba
A Latin style dance class incorporating hip-hop, soca, samba, salsa, merengue and mambo dance styles to Latin American Music. Please wear tennis shoes and bring a water bottle and towel.
(Location: Founders Park Community Center or Founders Park BEACH - See Calendar for details)
Beach Body Blast
A challenging fitness class incorporating power yoga, cardio skills and strength training designed to help blast fat, shed pounds, tone and strengthen the entire body. Students may purchase a mat from instructor for $10 or bring their own. Students should also bring their own dumbbells if they have them, a limited number of dumbbells will be available to borrow from instructor. Please bring a water bottle and a towel.
(Location: Founders Park Beach)
Gentle Beach Yoga
Easy beginner level hatha-style yoga incorporating meditation, flexibility, strength and balance. Students may purchase a mat from instructor for $10 or bring their own. Students may also bring props such as blocks, straps and bolster pillows if needed. Please bring a water bottle and beach towel. No equipment will be available to borrow.
(Location: Founders Park Beach)
SUP Yoga
Learn the basics of stand-up paddleboard yoga in this fun, beginner level class. Prepare to get wet! Students must sign up in advance - limited space in class!
Equipment required: Paddle board, Paddle, life vest, small anchor or sand-filled milk jug.
(Location: Founders Park Beach)
class price: $10 if you bring your own equipment, $30 if you use ours!
Prices:
SUP Yoga Class Price: $10 or $30/Class (See above)
All other Classes: $10.00/Class
10-Class Pass: $80
20-Class Pass: $140
For more information, contact Heather at 305-304-6880 or Plantationkeyfitness@gmail.com
or visit www.plantationkeyfitness.com
*ALL STUDENTS WILL BE SPACED 6-FEET APART*
Beach Yoga
Hatha style yoga incorporating meditation, flexibility, strength and
balance. Beginner to intermediate level. Students may purchase a mat from instructor for $10 or bring their own. Students may also bring props such as blocks, straps and bolster pillows if needed. Please bring a water bottle and beach towel. No equipment will be available to borrow.
(Location: Founders Park Beach)
Chair Yoga Dance
A hybrid class great for seniors, beginners, or those with injuries or limited mobility. We will begin with gentle yoga including postures to improve flexibility, strength and balance, then we’ll add some cardio, strength and coordination with fun, easy to follow dance moves to oldies and classic hits, all from the comfort and support of a chair. students should bring their own props such as blocks and straps as needed. we also incorporate light weight balls and 1 pound zumba toning sticks. Please bring your own if possible. Zumba toning sticks may be borrowed from instructor. Please bring a water bottle and towel.
(Location: Founders Park Amphitheater)
Strength & Flex
An introductory class to help students improve muscular strength, flexibility and range of motion. Suitable for all fitness levels. Students should bring their own yoga mat and dumbbells. A limited number of dumbbells will be available to borrow. Students may purchase a mat from instructor for $10. Please also wear tennis shoes and bring a water bottle & towel.
(Location: Founders Park Community Center or Founders Park BEACH - See Calendar for details)
Zumba
A Latin style dance class incorporating hip-hop, soca, samba, salsa, merengue and mambo dance styles to Latin American Music. Please wear tennis shoes and bring a water bottle and towel.
(Location: Founders Park Community Center or Founders Park BEACH - See Calendar for details)
Beach Body Blast
A challenging fitness class incorporating power yoga, cardio skills and strength training designed to help blast fat, shed pounds, tone and strengthen the entire body. Students may purchase a mat from instructor for $10 or bring their own. Students should also bring their own dumbbells if they have them, a limited number of dumbbells will be available to borrow from instructor. Please bring a water bottle and a towel.
(Location: Founders Park Beach)
Gentle Beach Yoga
Easy beginner level hatha-style yoga incorporating meditation, flexibility, strength and balance. Students may purchase a mat from instructor for $10 or bring their own. Students may also bring props such as blocks, straps and bolster pillows if needed. Please bring a water bottle and beach towel. No equipment will be available to borrow.
(Location: Founders Park Beach)
SUP Yoga
Learn the basics of stand-up paddleboard yoga in this fun, beginner level class. Prepare to get wet! Students must sign up in advance - limited space in class!
Equipment required: Paddle board, Paddle, life vest, small anchor or sand-filled milk jug.
(Location: Founders Park Beach)
class price: $10 if you bring your own equipment, $30 if you use ours!
Prices:
SUP Yoga Class Price: $10 or $30/Class (See above)
All other Classes: $10.00/Class
10-Class Pass: $80
20-Class Pass: $140
For more information, contact Heather at 305-304-6880 or Plantationkeyfitness@gmail.com
or visit www.plantationkeyfitness.com
This program is open to the public. In accordance with the Americans with Disabilities Act of 1990, all persons who are disabled and who need special accommodations to participate in this program because of that disability should contact the ADA Coordinator at ADA@islamorada.fl.us or 305-664-6448 at least 48 hours before the scheduled event.