Plantation Key Fitness

January Fitness Calendar 2024_001
February Fitness Calendar 2024_001

Fitness Calendar

Beach Yoga

Hatha-style yoga incorporates meditation, flexibility, strength, and balance. Beginner to intermediate level. Students may purchase a mat from the instructor for $10 or bring their own. Students may also bring props such as blocks, straps and bolster pillows if needed. Please bring a water bottle and a beach towel. No equipment will be available to borrow.
(Location: Founders Park Beach)

Chair Yoga Dance

A hybrid class great for seniors, beginners, or those with injuries or limited mobility. We will begin with gentle yoga including postures to improve flexibility, strength, and balance, then we’ll add some cardio, strength, and coordination with fun, easy-to-follow dance moves to oldies and classic hits, all from the comfort and support of chair. students should bring their own props such as blocks and straps as needed. we also incorporate lightweight balls and 1-pound Zumba toning sticks. Please bring your own if possible. Zumba toning sticks may be borrowed from the instructor. Please bring a water bottle and towel.
(Location: Founders Park Amphitheater)

Strength & Flex

An introductory class to help students improve muscular strength, flexibility, and range of motion. Suitable for all fitness levels. Students should bring their own yoga mats and dumbbells. A limited number of dumbbells will be available to borrow. Students may purchase a mat from the instructor for $10. Please also wear tennis shoes and bring a water bottle & towel.
(Location: Founders Park Community Center or Founders Park BEACH)

Zumba

A Latin-style dance class incorporating hip-hop, soca, samba, salsa, merengue, and mambo dance styles to Latin American Music. Please wear tennis shoes and bring a water bottle and towel.
(Location: Founders Park Community Center or Founders Park BEACH)

Beach Body Blast

A challenging fitness class incorporating power yoga, cardio skills, and strength training designed to help blast fat, shed pounds, tone, and strengthen the entire body. Students may purchase a mat from the instructor for $10 or bring their own. Students should also bring their own dumbbells if they have them, a limited number of dumbbells will be available to borrow from the instructor. Please bring a water bottle and a towel.
(Location: Founders Park Beach)

Gentle Beach Yoga

Easy beginner-level hatha-style yoga incorporating meditation, flexibility, strength, and balance. Students may purchase a mat from the instructor for $10 or bring their own. Students may also bring props such as blocks, straps and bolster pillows if needed. Please bring a water bottle and a beach towel. No equipment will be available to borrow.
(Location: Founders Park Beach)

SUP Yoga

Learn the basics of stand-up paddleboard yoga in this fun, beginner-level class. Prepare to get wet! Students must sign up in advance - limited space in class!
Equipment required: Paddleboard, Paddle, life vest, small anchor, or sand-filled milk jug.
(Location: Founders Park Beach)
Class price: $10 if you bring your own equipment, $30 if you use ours!

Prices

  • SUP Yoga Class Price: $10 or $30/Class (See above).
  • All other Classes: $10.00/Class.
  • 10-Class Pass: $80.
  • 20-Class Pass: $140.

For more information, Email Instructor Heather Head, call 305-304-6880 or visit Plantation Key Fitness Website.

This program is open to the public. In accordance with the Americans with Disabilities Act of 1990, all persons who are disabled and who need special accommodations to participate in this program because of that disability can Email ADA Coordinator or call 305-664-6448 at least 48 hours before the scheduled event.